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Meet Your Coach

Shirley Mills Dower is a native Baltimorean who holds a Bachelor of Science in Business Administration & Computer Science from the University of Baltimore. She is a Traumatic Brain Injury survivor. As a result, she is passionate about helping others live their best lives and be the best they can be from the inside out. Currently, she is a Certified Health Coach and entrepreneur. She helps to educate people on how to take charge of their health; focusing on healthy living and nutrition. Shirley is committed to reducing hospital visits and stays by educating people on how to effectively take care of their bodies.

Her favorite quote:

“Take care of your body; it’s the only place you have to live” is a mantra she lives by.”

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